A quality notebook can inspire men in recovery to stay motivated, jot down reflections, set goals, or envision a brighter future. Journal writing offers numerous benefits, including improved self-awareness, reduced stress, and enhanced emotional clarity, all of which support your recovery journey. Moreover, regularly writing in a journal promotes neuroplasticity—the brain's ability to adapt and rewire itself—helping you reinforce positive habits and achieve your goals more effectively. This custom wire-bound notebook is designed to be your trusted daily companion, ready to capture your thoughts, progress, and aspirations on paper!
• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)
• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)
• Blank product sourced from the US and Sweden
• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)
• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)
• Blank product sourced from the US and Sweden